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Blog & Media

Articles & Media Appearances related to mental fitness in the workplace. Check back for regularly updated content.

In the Media

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Media
February 22, 2023

Find a Fitness Routine That Sticks

Here, the best ways to start working out and make it a life-long habit. Dr Lee-Baggley offers advice to Real Simple magazine.
Hillary A Harris
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Media
June 6, 2022

Work-life balance law in Ontario sparks reaction in Nova Scotia

Balancing work with home life and family time is a complex lifestyle formula that psychologist Dayna Lee-Baggley said involves a high level of irony.
Hillary A Harris
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Media
March 1, 2022

From surviving to thriving after difficult times

Dr. Lee-Baggley talks with Sheldon MacLeod about these challenging times and the ways we can all support each other to move from languishing to flourishing.
Hillary A Harris
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Media
February 17, 2022

Keep wearing your mask if you want to!

Wear your mask if you want to wear your mask! In some cases, it just makes sense, like during flu season or during a hospital stay or visit. Dr Lee-Baggley…
Hillary A Harris
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Podcasts

DLBA Blog Posts

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April 18, 2023

The ACT Matrix – A Trauma Informed Way to Resolve Disputes

March 19, 2023

3 ways to unlock the power of food to promote heart health

February 28, 2023

Psychologically Safe Conflict Resolution