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Here, the best ways to start working out and make it a life-long habit. Dr Lee-Baggley offers advice to Real Simple magazine.

Balancing work with home life and family time is a complex lifestyle formula that psychologist Dayna Lee-Baggley said involves a high level of irony.

Wear your mask if you want to wear your mask! In some cases, it just makes sense, like during flu season or during a hospital stay or visit. Dr Lee-Baggley talks with The Halifax Examiner

View article in CityNews website Are you feeling burned out? You're not alone. Halifax-based psychologist Dr. Dayna Lee-Baggley defines burnout as "the effect of chronic stress over time." "Burnout has...