Humans have a biological need for connection. We are social beings. Our nature is to interact and form relationships with others. We are also wired to survive. We are always…
Read More
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians…
Read More
We are social beings. Our nervous system is a social structure that finds balance and stability in relationships with others. To connect and collaborate at work, we need psychological safety. People need…
Read More
Here, the best ways to start working out and make it a life-long habit. Dr Lee-Baggley offers advice to Real Simple magazine.
Read More
Balancing work with home life and family time is a complex lifestyle formula that psychologist Dayna Lee-Baggley said involves a high level of irony.
Read More
Dr. Lee-Baggley talks with Sheldon MacLeod about these challenging times and the ways we can all support each other to move from languishing to flourishing.
Wear your mask if you want to wear your mask! In some cases, it just makes sense, like during flu season or during a hospital stay or visit. Dr Lee-Baggley…
Read More
Are you feeling burned out? You're not alone. Halifax-based psychologist Dr. Dayna Lee-Baggley defines burnout as "the effect of chronic stress over time." "Burnout has the aspect of emotional exhaustion,…
Read More
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait…
Read More
Do any of the following apply to you? -experiencing “languishing” (a sense of stagnation, emptiness or numbness)?-feeling stuck or having no motivation-feeling like everything takes longer, that its harder to…
Read More
