Humans have a biological need for connection. We are social beings. Our nature is to interact and form relationships with others. We are also wired to survive. We are always on the alert for cues that it is not safe to connect, such as in the presence of conflict and disagreement.
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.
We are social beings. Our nervous system is a social structure that finds balance and stability in relationships with others. To connect and collaborate at work, we need psychological safety. People need to feel appreciated, included, and respected, especially at work, to be productive, collaborative, and resilient in the face of daily challenges at work.
Here, the best ways to start working out and make it a life-long habit. Dr Lee-Baggley offers advice to Real Simple magazine.
Balancing work with home life and family time is a complex lifestyle formula that psychologist Dayna Lee-Baggley said involves a high level of irony.
Dr. Lee-Baggley talks with Sheldon MacLeod about these challenging times and the ways we can all support each other to move from languishing to flourishing.
Wear your mask if you want to wear your mask! In some cases, it just makes sense, like during flu season or during a hospital stay or visit. Dr Lee-Baggley talks with The Halifax Examiner
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait…
Do any of the following apply to you? -experiencing “languishing” (a sense of stagnation, emptiness or numbness)?-feeling stuck or having no motivation-feeling like everything takes longer, that its harder to…
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