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Charge your battery: Self-care during COVID

By July 24, 2021January 10th, 2023No Comments

These sessions are based on an empirically supported professional resiliency program. These sessions review empirically based skills that individuals can use to engage more consistently in self-care behaviours (i.e., “charge own batteries”) even during this crisis. The ultimate goal is to help feel more engaged and fulfilled not just at work but also at home.

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