These sessions are based on an empirically supported professional resiliency program that has been adapted for healthcare providers dealing with COVID-19. In times of crisis, health care providers often work hard in selfless ways to maintain the health of their patients. The stress this creates may lead to increased susceptibility towards burnout and mental and physical illnesses. These sessions review empirically based skills that healthcare providers can use to engage more consistently in self-care behaviours (i.e., “charge their batteries”) even during this crisis. The ultimate goal is to help feel more engaged and fulfilled not just at work but also at home.
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