Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait…
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Do any of the following apply to you? -experiencing “languishing” (a sense of stagnation, emptiness or numbness)?-feeling stuck or having no motivation-feeling like everything takes longer, that its harder to…
Acceptance and Commitment Therapy (ACT) is an empirically supported therapy for a number of disorders and problems including depression, anxiety, OCD, psychosis, pain, and obesity. ACT is the most recent…
Healthcare providers have some of the highest rates of burnout across professions. They also have some of the lowest rates of help seeking. This program offers practical, real-life strategies to…
There is an urgent need for healthcare providers to promote sustained health behaviour change in order to improve chronic disease management. Research shows that behaviour change improves health outcomes and…
This workshop provides evidence-based information and techniques to promote and foster mental and physical health for patients. This workshop reviews common emotional and mental health issues likely to be encountered…
These sessions are based on an empirically supported professional resiliency program that has been adapted for healthcare providers dealing with COVID-19. In times of crisis, health care providers often work…
These sessions are based on an empirically supported professional resiliency program. These sessions review empirically based skills that individuals can use to engage more consistently in self-care behaviours (i.e., “charge own…
This workshop provides evidence-based information and techniques to promote and foster mental and physical health for patients. This workshop reviews common emotional and mental health issues likely to be encountered…
